LC 9830 Four Station Multi Gym

Specifications:
• Dimensions : 144” (L) x 90” (W) x 86” (H)
• Weight Stack : 200 x 4 = 800 lbs
• Weight Plate : Cast iron, machine drilled to exact spec. and employ oversized nylon bushings for super-smooth operations.
• Weight Stack Enclosure : Fiber protective weight enclosure.
• Weight Guide Rods : 25 mm Chrome plated solid steel, highly policed for smooth movements.
• Weight Selector Pin : 10 mm Steel pin.
• Adjustments : Adjustable of seats, back rests and pads are meets all user requirements.
• Pull Pins : Most adjustment secured with commercial grade spring loaded pull-pins
• Cable : 5.0 mm dia., 4200 lbs rated, commercial grade, nylon coated aircraft cables.
• Pulley Sizes : 115 mm.
• Grips : High density foam rubber hand grips.
• Cushioning : 02” inch high density top grade resilient foam.
• Color : Ash Grey.

Workouts:
* Seated chest press * Shoulder surges
* Ab crunches * Over head swing
* Lat pulls down * Under head swing
* Leg extension * Torso rotation
* Leg curl * Back kick
* Leg press * Side Kick
* Triceps press down * Fore hand swing
* Low row * Up right row
* Standing biceps * Bend row